Why Study Aikido?

Why should I learn Aikido? Many people have always wanted to learn a martial art, but different circumstances hold them back.  They say the hardest belt to achieve is the white belt, because just getting started can be a big challenge.  For those who move past the standard objections and make the decision to study […]

Introduction to meditation

Meditation is about relaxing the mind and the body, so that you can tune in to what is going on internally by tuning out the external stimuli of the outside world. Breath and your internal energy flow through the body like water through a garden hose.  It is this flow that allows the body to […]