Meditation for Kids

A big topic right now is mindfulness and meditation for kids.  A great article on outlines expert opinions on the benefits such as improved focus and self-regulation.  The key piece that stuck out for me was their findings on the impact of meditation on children’s mental health, and how our Animal Arts program is […]

The importance of Etiquette in martial arts

A great video summary from the Yoshin Project on why etiquette is important in martial arts training. “A way in which we can practice sincere gratitude and honest desire to learn.” Everything is perspective 🙂 The importance of courtesy in Budo Posted by Yoshin Project on Monday, April 23, 2018